I help high achieving people with complex histories build the futures they want. 

Despite being intelligent, thoughtful and hardworking, life is hard.

It is okay to need some help.

When my clients first start therapy, they have been feeling responsible for everything and everyone for a long time. They felt pressured to be a good friend, partner, parent, employee or student. There are many “shoulds” in their life: I should be working harder, I should be a better friend, I should be able to handle this. No matter what they do, they can’t shake the belief that they aren’t good enough.

If you’re like most of my clients, you’ve been coping well for a long time. You’re resilient, resourceful and independent, but you have started to wear out. You may be feeling anxious, exhausted, having stomach issues or panic attacks. There may be traumas from your past, complex family dynamics, or unhealthy relationships that have shaken you.

Like my clients, you deserve to feel supported through your best and worst moments. Feeling grounded and self-assured is not out of reach. If you want to understand where you’ve been, make healthy choices for your future and find increased peace, I’d love to help you get there. Together, we will explore your  inner world so you can begin healing from trauma, build fulfilling relationships, and find your voice. You will learn to care for yourself without guilt, stay true to your values, and find confidence in your achievements.

Being a human is hard, but you don’t have to do it alone.